Competitive stream where athletes train to compete in teams, trios, pairs and soloists at Gymnastics NSW state and national events Levels 2-10 and AeroDance. Minimum 2 training sessions per week.
Combines elements of aerobic gymnastics and dance movement patterns producing high-energy, choreographed routines to the latest music tracks.
Skills, technique and fitness sessions designed to cater for all abilities and improve coordination, strength, flexibility and cardio-vascular endurance.
Beginner sessions specifically designed to introduce basic aerobic gymnastics and dance movement fundamentals to children (K-3). All sessions include fun games, skill development and routines incorporating skills to the latest music tracks.
Tailored sessions designed to engage children with additional needs in physical activity, providing a positive and encouraging environment. All sessions incorporate fun games, skill devlopment and finish with yoga elements to reset the mind and reflect on achievement.
Channel your inner ninja in this action packed session fusing elements of aerobic gymnastics, parkour and martial arts. Perfect for those with energy to burn! (select locations only)